Sports are one of the most important things in life. The consequences for your teeth and gums could be severe. Particularly for mouth guards in Grande Prairie, athletic mouth guards are a crucial component of sports protection.
Mouth guards are meant to be cleaned well to avoid them from becoming a breeding ground for bacteria that eventually will lead to oral health problems.
That is why it is necessary to know how to take care of mouth guards and keep them fit for a long time, and for one’s health.
Why It Should Be Cleaned
Keeping your mouth guard germ-free prevents spoilage by bacteria, fungi, and other pathogens that can cause bad odour in its usage or lead to oral infections and other health problems.
It makes sure that the protective mouth guard does not introduce any microorganisms harmful to the mouth with every usage.
How to Clean a Mouth Guard Effectively
Cleaning your mouth guard properly is the key to its durability and hygiene.
Here is a prescribed method:
- Rinse Right Away After Use: To get rid of saliva and loosen particles, open the faucet and rinse the mouth guard under cold water as you remove it.
- Brush Gently: Gently brush the mouth guard using a toothbrush with soft bristles and non-abrasive toothpaste. Cleaning will help get rid of any leftover waste and stop bugs from growing.
- Deep Clean Frequently: To get rid of tough germs, you should disinfect the mouth guard once a week by immersing it in a denture cleaning solution or an alcohol-free mouthwash.
- Rinse Well: To get rid of any remaining cleaning solution, rinse the mouth guard under cold water after soaking.
- Air Dry Fully: Before storing, place the mouth guard on a spotless, level surface and let it air dry fully. By doing this, moisture that promotes bacterial growth is avoided.
Best Way to Sanitize a Mouth Guard
Sanitizing your mouth guard goes beyond regular cleaning. For a more thorough disinfection:
- Hydrogen Peroxide Solution: Soak the mouthguard in a solution made of equal parts hydrogen peroxide and water for ten minutes. Don’t forget to rinse it well afterward.
- Ultrasonic cleaners: These devices use sound waves to remove dirt and bacteria from dental equipment. Despite their effectiveness, they might be more appropriate for professional settings.
Moreover, if need arises, always consult a dentist near you.
Mouth Guard Maintenance Tips
- Check Frequently: Look for degradation indicators like cracks or abnormalities. Mouth guards that are damaged may be less effective and house more bacteria.
- Avoid Chewing: If you chew on your mouthguard, it may change shape and lose its protective qualities.
- Avoid Heat: Excessive heat can cause the mouth guard to deform. Never place it next to hot water, bright sunlight, or car dashboards.
- Give it a label: To prevent accidental exchanges or misplacements, label the case if you’re keeping it in close proximity to other people, such as in a locker room.
How to Store an Athletic Mouth Guard
To keep the mouth guard clean and in shape, proper storage is essential:
- Employ a Ventilated Case: Store the mouthguard in a safe case with ventilation holes. This prevents moisture buildup and the growth of bacteria by letting air circulate.
- Keep It Dry: Before putting the mouth guard in the case, make sure it is totally dry.
- Keep in a Cool Environment: Store the case in a dry, cool place. Heat may cause the mouth guard to deform; therefore, keep it away from hot places such as inside a car.
Common Mistakes to Avoid
Being aware of common pitfalls can help in maintaining your mouth guard effectively:
- Using Hot Water for Cleaning: Hot water can warp the mouth guard. Always use cool or lukewarm water.
- Skipping Regular Cleanings: Infrequent cleaning can lead to bacterial buildup, unpleasant odours, and potential oral infections.
- Neglecting the Storage Case: Bacteria might be transferred to the mouth guard from a dirty case.
- Sharing Mouth Guards: Never share your mouth guard with someone else, even for one-time use. It increases the risk of infections.
When to Replace Your Mouth Guard
Even with meticulous care, mouthguards don’t last indefinitely. Consider replacing your mouth guard if:
- Visible Damage: Cracks, tears, or holes are evident.
- Loose Fit: The mouth guard no longer fits snugly, compromising its protective function.
- Persistent Odour or Discoloration: Despite regular cleaning, the mouth guard retains an unpleasant smell or shows signs of mould.
Wrapping Up!
Maintaining your athletic mouth guard is essential for both your oral health and overall performance. By following these guidelines, you ensure that your mouth guard remains effective, comfortable, and free from harmful bacteria.
Protect Your Smile, Improve Your Game
For professional dental services, consider consulting a trusted dentist in Grande Prairie.